Anyway thankful for small mercies we are and there seemed to be a lot to do before we went out to Hale for my first session of physio, we had actually phoned the hospital as we were so worried about the extent of the swelling but she said although bad it wasn't exceptional and everything else is good and that we need to look at the exercise regime again to protect my back and not overdue things and make the welling even worse. She did some manipulation which whilst painful did ease things for much of the day although repeating the new exercises and some of the originals isn't easy. We've now got a conti board out of the shed in the lounge suitably covered so I get proper contact when I apply pressure to my quad, I thought that was a type of bike, oh well we got stuck begind the tour de wigan in Knutsford on the way to Hale.
I've started putting some things on EBay which I am clearing out of drawers to make space, I intend to get a lot more on freed from work but obviously during recuperation there are limits to what I can do. Mandy watered some tubs for me, the lawn will need mowing next week. Dropped off the photos from last weeks walk to Jane at the vicarage. We are going to get photos done tomorrow for driving licence renewal, given up with the dick heads online. Here are some photos of the items going or already on EBay on my shop for auction.